Daily support for reflection, activation, and more balanced thinking.
A private self-help companion using CBT-style tools and psychodynamic reflection prompts. Data stays in this browser on this device unless you export it.
This is a self-help tool, not a replacement for a licensed clinician or emergency care.
Get a quick read on where you are today. This helps spot patterns instead of relying on memory.
Use this first if your mind is racing, blank, or flooded.
Inhale for 4. Exhale for 6. Repeat 5 times.
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Place a hand on your chest and say: “This is painful, and I do not need to attack myself for feeling it.”
Catch the thought, test it, and build a more balanced alternative. The goal is not fake positivity.
Depression often shrinks action first, then mood follows. Pick one small action, not a heroic one.
These prompts look for patterns beneath the surface: repetition, conflict, defenses, and old relational templates. Go slowly.
Prompts included in this app
End with something stabilizing, not perfectionistic.
You are easier to understand when your data is visible. This section reads from local browser storage only.
Newest first.
Export your entries as a JSON file or erase local data from this browser.